{"id":14854,"date":"2025-08-09T09:42:12","date_gmt":"2025-08-09T01:42:12","guid":{"rendered":"https:\/\/edunew.timway.com\/course\/child-and-youth-stress-management-psychology-course\/"},"modified":"2026-09-08T23:50:34","modified_gmt":"2026-09-08T15:50:34","slug":"child-and-youth-stress-management-psychology-course","status":"publish","type":"course","link":"https:\/\/edunew.timway.com\/en\/course\/child-and-youth-stress-management-psychology-course\/","title":{"rendered":"Child and Youth Stress Management Psychology Course"},"content":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8221;Child and Youth Stress Management Psychology Course&#8221; font_container=&#8221;tag:h1|font_size:48|text_align:center&#8221; css=&#8221;.vc_custom_1754722164188{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1754709529502{background-image: url(https:\/\/edunew.timway.com\/wp-content\/uploads\/2025\/08\/children-youth-stress-management-scaled.png?id=12354) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;&#8221; font_container=&#8221;tag:h1|font_size:48|text_align:center|color:%23ffffff|line_height:1&#8243; css=&#8221;.vc_custom_1743165614559{padding-top: 250px !important;padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_custom_heading text=&#8221;&#8221; font_container=&#8221;tag:h3|font_size:32|text_align:center|color:%23ffffff|line_height:1&#8243; css=&#8221;.vc_custom_1743165620526{padding-top: 10px !important;padding-right: 20px !important;padding-bottom: 250px !important;padding-left: 20px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1742801764563{margin-top: 100px !important;margin-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_custom_heading text=&#8221;Course objectives&#8221; font_container=&#8221;tag:h4|font_size:24|text_align:left&#8221; google_fonts=&#8221;font_family:Alegreya%20Sans%20SC%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<\/p>\n<ol>\n<li>Understand the nature and sources of stress, and enhance self-awareness.<br \/>Gain an in-depth understanding of the definition of stress and its psychological and physiological effects to help students identify the root causes of stress.<\/li>\n<li>Learn emotional management and stress management techniques.<br \/>Provides practical methods to help you face life&#8217;s challenges.<\/li>\n<li>Enhances problem-solving skills and resilience, promoting mental health.<br \/>Master the steps and strategies for solving problems, boosting confidence in facing difficulties.<\/li>\n<li>Integrate positive thinking and mindfulness techniques into daily life.<br \/>Cultivate a positive mindset and a focused lifestyle.<\/li>\n<li>Strengthen interpersonal relationships and resource networks.<br \/>Helps establish a stable support system and enhances social interaction skills.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1742801764563{margin-top: 100px !important;margin-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_custom_heading text=&#8221;Course Units and Key Content&#8221; font_container=&#8221;tag:h4|font_size:24|text_align:left&#8221; google_fonts=&#8221;font_family:Alegreya%20Sans%20SC%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<\/p>\n<ol>\n<li><strong>Recognize stress<\/strong>\n<ul>\n<li>Definition and sources of stress (such as academics, interpersonal relationships, family, future, etc.).<\/li>\n<li>The psychological and physical effects of stress (such as sleep, mood swings, and decreased concentration).<\/li>\n<\/ul>\n<\/li>\n<li><strong>Stress awareness and self-exploration<\/strong>\n<ul>\n<li>Identify your own stress symptoms and responses (such as anxiety and fatigue).<\/li>\n<li>Enhance self-awareness and acceptance, and learn to live peacefully with your own emotions.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Basics of emotional management<\/strong>\n<ul>\n<li>Understand common emotional reactions (such as anger and sadness).<\/li>\n<li>Learn emotional expression and relief methods (such as confiding, writing, and artistic creation).<\/li>\n<\/ul>\n<\/li>\n<li><strong>  Stress adjustment techniques<\/strong>\n<ul>\n<li>Relaxation practices (such as mindful breathing, exercise, meditation).<\/li>\n<li>Time and goal management to improve efficiency.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Positive thinking and cognitive restructuring<\/strong>\n<ul>\n<li>Identify cognitive traps and challenge negative thinking patterns.<\/li>\n<li>Establish positive self-dialogue and an optimistic attitude.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Enhance work efficiency and problem-solving skills<\/strong>\n<ul>\n<li>Learn step-by-step problem-solving methods.<\/li>\n<li>Develop practical and feasible response plans to boost confidence.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Constructive socializing and resource utilization<\/strong>\n<ul>\n<li>Improve social interaction skills and learn to seek support.<\/li>\n<li>Emphasize the roles of family, teachers, and peers in stress management.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Integrate applications with personal planning<\/strong>\n<ul>\n<li>Develop a personal stress management action plan.<\/li>\n<li>Reflect and share group activities to integrate learning outcomes.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1742801764563{margin-top: 100px !important;margin-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_custom_heading text=&#8221;Teaching activity suggestions&#8221; font_container=&#8221;tag:h4|font_size:24|text_align:left&#8221; google_fonts=&#8221;font_family:Alegreya%20Sans%20SC%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<\/p>\n<ol>\n<li><strong>Psychological Testing and Self-Reflection:  <\/strong>\n<ul>\n<li>Helping students identify sources of stress and personal coping strategies.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Group Discussion and Role-Playing:<\/strong>\n<ul>\n<li>Simulate scenarios to learn mutual assistance and problem-solving.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Mindful breathing and relaxation training:<\/strong>\n<ul>\n<li>Hands-on practice to experience the effects of stress relief.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Case Analysis and Action Plan Creation:<\/strong>\n<ul>\n<li>Analyze successful stress management cases and design personalized plans.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Positive Thinking and Cognitive Restructuring:<\/strong>\n<ul>\n<li>Enhance students&#8217; understanding and inspiration for stress management.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Parent\/Teacher-Student Collaboration Activities (optional):<\/strong>\n<ul>\n<li>Promote support between families and schools, forming a comprehensive stress coping network.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1742801764563{margin-top: 100px !important;margin-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_custom_heading text=&#8221;Training format&#8221; font_container=&#8221;tag:h4|font_size:24|text_align:left&#8221; google_fonts=&#8221;font_family:Alegreya%20Sans%20SC%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]This includes lectures, case studies, role-playing, discussions, games, and simulation technology internships[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1742801764563{margin-top: 100px !important;margin-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_custom_heading text=&#8221;Course features&#8221; font_container=&#8221;tag:h4|font_size:24|text_align:left&#8221; google_fonts=&#8221;font_family:Alegreya%20Sans%20SC%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<\/p>\n<h2 class=\"vc_custom_heading\">Combining practical experience with theory<\/h2>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><b>Hands-on:<\/b> All instructors have successfully started businesses and managed related businesses for over ten years, making them truly hands-on corporate trainers.<br \/>(According to local statistics, only 3% of companies have survived for more than three years in the past decade, and our mentors are at 3%.<br \/>One of them. )<\/p>\n<p><b>Graduated from CUHK&#8217;s Department of Psychology<\/b><b>:<\/b> Course advisor graduated from the Department of Psychology at The Chinese University of Hong Kong, studied under renowned university professors, and received nearly six years of formal full-time psychology education. Specializes in teaching &#8216;stress management,&#8217; &#8216;business psychology,&#8217; and &#8216;advanced sales techniques&#8217; from a traditional psychological perspective<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1742801764563{margin-top: 100px !important;margin-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_custom_heading text=&#8221;Applicable Subjects&#8221; font_container=&#8221;tag:h4|font_size:24|text_align:left&#8221; google_fonts=&#8221;font_family:Alegreya%20Sans%20SC%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<\/p>\n<ul>\n<li>Primary school students, secondary school students, and university youth.<\/li>\n<li>Suitable for school counseling courses, community centers, or youth support services.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>This course is designed to combine the best of both local and international psychology courses, specifically addressing the physical and mental development needs of young people. It emphasizes stress self-management, positive thinking, social support, and other multi-layered elements to help participants comprehensively enhance resilience and adaptability.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1742801764563{margin-top: 100px !important;margin-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_custom_heading text=&#8221;\u5e38\u898b\u554f\u984c\u00a0(FAQs)&#8221; font_container=&#8221;tag:h4|font_size:24|text_align:left&#8221; google_fonts=&#8221;font_family:Alegreya%20Sans%20SC%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<\/p>\n<ol>\n<li>Why do teenagers need to learn stress management in particular?<br \/>Adolescence is a crucial stage for academics, relationships, and self-identity development, with sources of stress that vary rapidly and are varied. Learning stress management can help them build confidence in facing challenges, reduce emotional distress, and maintain mental health.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li style=\"font-weight: 400;\">My child doesn&#8217;t seem to be under much pressure, is he suitable to participate?<br \/>Suitable for you. The course is not designed just for those under stress; it helps all students build a long-term foundation for resilience, learn emotional management skills early, and prepare for the worst.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li style=\"font-weight: 400;\">Will the courses be dull?<br \/>No, they won&#8217;t. We use interactive methods such as games, group activities, video analysis, and role-playing to help students learn practical skills in a relaxed atmosphere.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li style=\"font-weight: 400;\">What can you take home after attending the course?<br \/>In addition to practical stress relief methods (such as mindful breathing, muscle relaxation, and emotional expression techniques), participants will complete their own &#8220;Stress Coping Toolbox&#8221; for easy self-use in the future.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li style=\"font-weight: 400;\">Will the courses help academic performance?<br \/>Indirectly. Stress management can improve concentration, emotional stability, and time management, all of which positively impact learning efficiency and exam performance.<\/li>\n<\/ol>\n<ol start=\"6\">\n<li style=\"font-weight: 400;\">Do parents need to participate?<br \/>Some sessions can invite parents to participate, such as parent-child communication exercises or family support programs, allowing participants to continue practicing what they have learned at home.<\/li>\n<\/ol>\n<ol start=\"7\">\n<li style=\"font-weight: 400;\">Will the course talk about online stress?<br \/>Yes. Today&#8217;s teenagers face not only academic pressure, but also social media, peer comparison, and cyberbullying. We teach how to use social platforms safely and reduce negative impacts.<\/li>\n<\/ol>\n<ol start=\"8\">\n<li style=\"font-weight: 400;\">If my child is more introverted, can he adapt?<br \/>Yes. 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